Are stress and worry making life harder than it needs to be? Our Mindfulness Focused Group offers a calming, supportive space for anyone living with cognitive impairment and their care partners. Each monthly session guides participants through mindfulness practices, including gentle self-hypnosis, to help manage stress, anxiety, and the emotional challenges that can come with cognitive changes. You will walk away with skills to carry you through the tough times.

Led by Roger Moore, Medical Hypnotherapist, this group provides simple techniques that can improve daily well-being and create more peaceful moments for both caregivers and theirloved ones.